Hit Like a Ninja

This is my method to get kids to understand and get the feel for the complexities of the “load” part of a baseball swing.  I’ve used this a number of times now in classes with great success.  Here’s a story about how I integrated it into practice.

NINJA HITTING
 
STANCE
Inline image 1
Begin by holding the bat like this.  For right-handed hitters, right hand goes on top of the left, hands always touching (reverse for Lefties).  Notice how the elbows are up rather than drooping by the sides.  While eventually the front elbow will (and should) drop, this allows them to approach the plate in a balanced position (and makes them feel all ninja).

TURN THE HEAD,  BOP THE EAR, STEP & PULL
 
Inline image 2
  • TURN: Righties turn their head toward their left shoulder (and, again, vice-versa for lefties).
  • BOP: Then we take our bat and bop our ears with our HANDS, not the bat.  This reminds us to keep our hands high, like our Kung-Fu hippo above.  Remind them to keep the hands high until it’s time to swing.
  • STEP: Now we make our ninja step, which is a side step, not a step forward (righties, step with left foot, lefties, right foot).   (a great tip is to put a piece of tape on the floor, and have them practice their side step by putting their toes on the tape and making their toes stay on the tape as they step rather than stepping over or away from it). Also note that a typical mistake is for the kids to move their back foot backward and think they are taking a step forward.
  • PULL:  Again like our hippo pal, notice how the hands stay high, but pull back straight behind the ear.  This Ninja Hippo is ready to slice the bad guys or beat up that baseball!  Note that you can practice the “Step” and “Pull” separately, but eventually, you’ll want the Step & Pull to happen at the same time. Also notice how the ninja sword is straight up and down.  A traditional mistake is for kids to lay the bat on their shoulder, which causes their hands to drop on the swing and come around the ball, rather than straight to it.
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