CoachN’s Pre-Season Tip: The Backspin Tee & The Story of Your Swing

Backspin Tee

While I noted that I believe the most important off-season activity for any young baseball player is to go play another sport, there is one baseball activity that you can do year-round:

H
I
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I haven’t found anything in all of sports so thrilling, maddening, complicated, or controversial as striking a pitched ball.  I’m convinced that it is the single most difficult thing to do in all of sports.  It is a full body activity which demands both rotation and verticality simultaneously.  It requires dynamic movement and stillness at the same time.  Minute mistakes mark the difference between a travel-caliber player and one whose knees are knocking on that 3-2 pitch desperate for that Ball Four in a house game.

What I tell my parents and players is that when it comes to hitting, there is a thousand ways to do it right, and a million ways to do it wrong.  That’s why it’s so important for anyone serious about the game to hit, hit, hit.  The journey is to discover the swing that is right for them; always knowing that swing is a living beast, needing constant care and feeding as the player grows and changes.

As I’ve noted before, I am a huge proponent of tee hitting at any age.  This is particularly important for younger players in the 7-10 age group who often resist tee hitting as “for little kids” or “too easy.”  But a swing is so complicated that it really demands time to not worry about location, speed, break or release points, but instead be able to just have a ball sit there and allow you to try different approaches.

Hitting off the tee is particularly effective in the winter for a number of reasons.  First, the player can do it by her/himself. Daylight is fleeting and the chance to get out and hit doesn’t always dovetail with spending an hour with buddies.  But you and a tee can get 15 minutes of swings in taking a break from homework (or Battlefront II).  And if you have a buddy, winter is really the time to let the arm rest up after 9 months of abuse, so trading swings off the tee still makes a lot of sense.

Another nice thing about a tee in the winter is that both because of the lack of flight, and the fact that it’s pretty easy to use anything from a baseball to a rolled-up pair of socks, the chances of getting jammed and having the sting of 1000 bees course through your hands is pretty low.  The one kind of ball I’d suggest laying off are the heavy balls, as despite the limited flight those will harden in the cold and both be potentially painful to hit and potentially cause damage to the bat.  And remember, if you are using a composite bat and it’s under 50 degrees outside, you shouldn’t be hitting anything harder than a tennis ball.

All that said, the very hardest thing I’ve found to overcome with a young player and a batting tee is that, “It’s SO boring!”  And, yes, unless you are a complete baseball rat, tee hitting is really not a thrill.

Now, yes, you can think about trying to mix things up a bit.  Come up with competitions to incent the repetitions.  Video even off a tee to take a look at the mechanics without the ball in flight, and compare it when you hit a moving target.

But the only way I’ve found any consistent success with young players getting them to enjoy hitting off a tee is by changing the tee itself.

And that’s where the Backspin Tee comes in.

I’ve been both hitting with, and coaching with this new contraption for about a year now.  And while my kids understand the need to hit off the tee, they invariably get excited when I bring out my new toy:

Here are my pros-and-cons:

The Pros

  • It Works and the Kids Dig It: This thing is almost magical—more of a contraption than a tee.  The fact that it does a good job holding the ball upside-down (and I’ve found works with tennis balls, squishy balls, whiffle balls, and regular baseballs) makes it just plain more fun to use than a regular tee.  If it does nothing else better than a standard tee, this fact alone has made it worthwhile.
  • Bottom Half Hitting: Unlike when I was in school, it’s all about launch angle these days. Having a tee designed to focus the swing on hitting the bottom half is both intriguing to kids, and is helpful, particularly for players that tend to be “chop” hitters.  I’ve had a lot of success with this tee helping to retrain swings of players who complained of grounding out too much.  If you’re looking for a great analysis of this approach, check out Antonelli Baseball’s analysis of Kris Bryant’s swing.
  • Stay Inside: Players who cast their hands and come around the ball are far more likely to clang against the pole of the tee. It acts like the Belly Button Drill (explained at the bottom of this post) in that it helps to diagnose and keep players focused on getting the barrel straight to the ball.
  • It’s Sturdy: You know those kids who cast their hands and clang on the pole?  Well at least my pro model is built to take a licking.  The same thing can happen with trying to work to the opposite field, particularly if you are working on an inside-out swing.
  • It’s a Great Diagnostic Tool: My favorite drill using this tee is actually a 2-Tee drill. Use a standard tee and put it about a foot behind the Backspin and about 6-8 inches below the hitting point of the Backspin.  This creates a “corridor” effect where the kids are learning how to create a slightly upward plane to their swing without dropping their hands.  Trying to hit line drives and fly balls with this setup can be tough, but it creates the kind of bat angle and staying “long through the zone” that we’re looking for.  A lot of the times, you’ll see kids either knock the back tee (too much uppercut) or hit weak spinners (to much downward angle, not enough time in the hitting zone).

The Cons

  • It’s Not Really Backspin: So in the ole’ days, we used to talk about creating that tight backspin that allowed the ball to carry by having a slight downward angle toward the ball. This created a slight slice that made for a tight backspin on the ball.  This tee does NOT work for that.  Instead, it rewards a slight uppercut that allows you to keep your bat in the hitting zone longer.  Having myself been a hitter/teacher of backspin, I can tell you that it can get frustrating hitting with this tee.  Guys with a more traditional backspin swing will find themselves mostly hitting little spinner flares as they strike the center of the ball rather than the bottom.  So unlike a traditional tee, this is NOT for everyone and if a player is struggling with it, a coach shouldn’t just jump to the conclusion that there’s a flaw in the swing as it’s really teaching a specific swing path.
  • It’s Complementary: Even if you are sold on what this tee is teaching (or showing), I would never use this tee as the only tee.  First, as I noted, I really like this tee as part of a two-tee drill, so you need a more standard tee right there.  Second, while the concept of seeing/aiming for the bottom of the ball is sound (indeed, this would more accurately be called the “Bottom-Up” tee if I were to name it), it really isn’t how a hitter sees the ball coming down out of the pitcher’s hand.  A traditional tee is far better for that.  In the end, I’ve found the Backspin Tee to be most effective for 20 swings before switching to a traditional tee.  It helps me get my swing path in shape, then I go “around the world” (start outside and deep, work middle on the plate, inside and out front) with a traditional tee.  I find myself and my kids hitting fewer grounders and more line drives and fly balls this way.  But I find it a struggle going from Backspin directly to a pitched ball.
  • It’s Heavy: I have an ATEC T3 tee, and it’s fantastic for porting around. Light, small, but stable.  My Backspin tee is a pain to take around.  It’s not only heavy, but the shape makes it hard to fit.  You could take it apart, but that just makes it more of a pain.  The extremely heavy base is great for stability but a chore to get to the field.  If you have a cart, it’s not too bad as you can pop your bucket of balls on top of the base and keep it stable, but this isn’t a great one for a casual trip to the park.  For kids, I’ve also found that if things are less convenient, they’re used less.  This is NOT convenient.
  • It’s Expensive: So you can get a quality, pro-level tee for $75 or so, and a decent rubber one for $40.  The basic model for this tee comes in at a whopping $200.  The pro model that I have comes in at $300.  A little do-hickey that tilts the ball to be more accurate angle for low pitches is $50 by itself.  My wife got me this for my birthday, as it was just too expensive for me to justify buying it for myself, even as a coach who does individual lessons.  For about the same price, I could buy the Jugs Small Ball Pitching Machine and 100 balls (my next review).

So there you go.  I’m not going to recommend or not recommend this toy.  It definitely has its uses, but I think any coach or player using it should know exactly what it is useful for before making the investment.  But no matter what tee you have, go put on your ski cap and snow boots, take some cuts, as the story of your swing is written year-round.  Your spring self will thank you for the chapter you scribe today.

Next, does hitting small mean big things?

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2 Responses to “CoachN’s Pre-Season Tip: The Backspin Tee & The Story of Your Swing”

  1. Libby Harris Says:

    You are amazing. Your thoroughness, expertise and most of all passion is thrilling to see. The Perfect Coach- and very cute too!!

  2. doctorlindanl Says:

    I am amazed at the complexity of the swing. You are a master at breaking it down to a comprehensible level. How lucky are the kids who get to spend time with you!

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