Posts Tagged ‘depression’

Coaching Kids—Are We Doing it Wrong?

December 20, 2019

My Arlington Babe Ruth T-Ball Kids. To them I’m “Da Commish”

So this 50-year-old is about to try a new trick, as 2020 will mark my first year coaching high school baseball. I’ll be Head Coach of the JV team at Falls Church High School (Go Jaguars!) and hoping the old axiom, “We all rise to the level of our own incompetence,” will not apply.

I think I’m a pretty good coach. I’ve been at it a while and have gotten more compliments than critiques. But, as I noted in my last post, I’ve found in mid-life that the more I learn, the less I know. This doesn’t mean that I think learning is stupid. But having so much confidence in what you know that you’re unwilling to have it challenged—or better yet, to challenge it yourself seems at best counterproductive.

That’s why as a coach, I consider myself a “lifelong learner.” I credit my past successes, but think it’s folly to believe that just because something worked in the past that it’s the right way to do things. And baseball is a particularly dangerous game in this regard due to the conservative (small c) nature of the game. We care about tradition, and the fact that we feel we can compare players from 25, 50, or even 100 years ago and see an even competition play out among them in the diamonds of our mind.

I have a lot of tools in my coaching education toolkit. For drive time, I’m a podcast guy, though not a religious listener to any one in particular. One of my faves is Coach Caliendo’s Baseball Outside the Box. I was intrigued by a particular episode called “Decision Making in Practice” as I’m always looking for new practice tips and liked the idea of something that seemed to include the mental side of the game. For having graduated from coaching kids to teens, one thing I can tell you without question is that coaching a 12-year-old and a 13-year-old is decidedly not the same.

Now, I have coached mostly boys, so I will leave my thoughts on girls and baseball for another post (I absolutely have thoughts on that one—get ready Little League as there is a black mark on their collective soul in that regard). But there is no doubt that each and every teenage player I’ve worked with is trying to listen to me while their Hormone Monster, and Shame Wizard bark constantly in their ear. Now add the sometimes invaluable, sometimes head-smacking chatter of their parents and teammates, and that’s a whole lot of internal and external chaos all on hand while trying to play a very difficult game at a high level.

So while I was listening as always for tips on new drills, this time thinking about things that might be more advanced for h school-level players, the guest on this particular podcast, Coach Kyle Nelson of Cornerstone Coaching Academy, made two comments that got me thinking in an entirely different direction.

The first comment was a shorter aside near the end of the program when Coach Caliendo asked him about what sort of things he is trying to do now to make himself better as a coach:

COACH NELSON: One of the things I am going to do this year at our school…is go to different practices. I’m going to go and watch a volleyball practice. I’m going to watch a football practice. I’m going to go watch a soccer practice. And I’m going to figure out what they’re doing that I like. Is there something they are doing that I can learn from and incorporate into what we’re doing. Because coaching is coaching, right? The sport is just the tool you are using to do it.(my emphasis)

As I’ve made quite clear on this blog, I’m a baseball guy. But this simple statement really hit me. In my interview with the Athletic Director at FCHS, I noted that my primary goal as a coach is to give my kids the life-skills that baseball brings, focus, handling failure, problem-solving, dedication to a goal beyond just your own, and devotion to a regimen, among others.

But this quote for the first time really reversed my whole prism on why I coach. I don’t coach because I love baseball. I love baseball because at heart, I’m a coach. Baseball happens to be my particular canvas of choice because I grew up with it and see the benefits the game brings to kids. But I know plenty of people who are equally as passionate, and for very similar reasons, about their sport of choice.

Coach Nelson’s comment also reframed an earlier conversation he was having, this time about one of my favorite things—coaching mistakes. For while I love to hear coaches talk about their successes, I find it just as valuable when they talk about their shortcomings. Goodness knows I’ve made plenty, and discarded everything from standardizing pitching motions to focusing on top-hand swinging. But Nelson’s comments I found more illuminating:

COACH NELSON: Yeah, that’s one of my biggest complaints about the way I used to teach and used to coach… I could get players to get good at hitting in practice, but it didn’t always translate into a game… Or I could get players really good at fielding ground balls off of the backhand when they knew it was coming.

But with baseball, with the exception of the pitcher, almost everything we do is a reaction. To give you an example of this, the next time you’re working with a kid to catch, and you’re working blocks, throw about four or five blocks in a row…and then throw one down the middle, and watch them drop to their knees and have it hit them in the chest.

What you realize is, is that you’re working the mechanics of blocking, but one of the most important parts of blocking is recognizing the pitch that needs to be blocked and to beat it there… You’re not using that mechanism at all when you are simply blocking 10 pitches in a row. So I would say that happened about seven or either years ago when I looked at our practices and said, “We need to get more decision making into our practice before performing a skill.”

We need to have them make a decision when they’re hitting. They’re not just going to come in the cage and swing at the first eight pitches that we throw. We throw balls in batting practice on purpose. We throw bad pitches on purpose, because if they don’t work on pitch selection in practice, when are they ever going to work on pitch selection? Well, that will be in the game, and if they’re not very good at it, and coaches are going to get upset with them swinging at pitches above their hands, or swinging at balls outside… But if you allow them to get away with that in practice, you’ve really fed the problem.

For infielders, we’ll work “Here’s ground balls at you, here’s ground balls to your forehand, here’s ground balls to your backhand.” They don’t need to read the ball and make a decision on what kind of a movement they need to make.

That to me was seven or eight years ago. I really made that change because I felt like I wasn’t preparing guys for what they actually were going to see. I was preparing them to be really good in practice, but not really good in the game.

COACH COLLANGELO: You know what? Makes 100% sense. And I’ve got to believe that coaches in the U.S. and around the world at all levels, especially at the younger levels, because I’ve said on the show many times we’ve got to make sure that our coaches working with the younger levels, some of them happen to be volunteers, some are not because there are now travel teams running young teams so they’re professionals in the game. A lot of them are guys who study the game. I’m hoping more and more they are taking this philosophy because it’s the only way I see the game getting better.

Kids get a lot better and have more fun because they get to make decisions… Practice is a lot more fun. They get better…

While this is great advice on its surface, including more game-like decision making in practices to get them more prepared for game action, this led me a step further. If, “coaching is coaching,” then why practice, why play games, if we’re not using them to instill the life lessons the game allows us to bring to the players? Are we so invested in the granularity of our particular sport that we as coaches miss opportunities to bring something more valuable to our kids?

I now think so.

After happening by this ESPN piece on how Evan Langoria went from an unrecruited high school player to a Major League star by focusing on his mental approach to the game, I became really intrigued with the “coachability” of the mental side of the game. I bought and read Heads Up Baseball 2.0 written by Tom Hanson and the late Ken Ravizza, both noted gurus of the mental game (Ravizza is prominently featured in the Langoria piece).

I’ll give a full review of this book in my next post (short review—it’s tremendous, all baseball coaches should have one and I think it has value for all sports coaches and, I think educations and parents as well), but the one major ding I had on it—at least at first—was the fact that it is very redundant. Their method, RAMP-C (Responsibility, Awareness, Mission, Preparation—Compete!) is repeated over-and-over in both name and image, and the specific instruction they have for offense, defense, and pitching is so similar that by the end I felt it almost felt like filler.

But then it struck me—the book is written with the same repetition that the authors are asking of the players and coaches; developing a muscle memory with the material that would make it routine. And as I worked with my teen players on the RAMP-C method, I did note that sometimes players would chafe at the repetitive nature of this approach. They understood the value, but it was clear their Hormone Monster was also saying, “Shut the hell up and let me go play, Coach Jackass!”

But while teens might chafe at redundancy, young children eat it up. As this Psychology Today article so perfectly puts it, young children want and need repetition to learn. What might be excruciatingly annoying to an adult (see my personal version of hell listening to The Wiggles “Fruit Salad” song for the 500th time), it is not only desired, but required for a kid.

And yet, while the mental side of the game is really the portable skill that 99% of player will take with them into their adult life, and the vast majority of youth players will never play high school ball (not to mention about 0.5% of all high schoolers will ever play pro ball), I now realize we are waiting too long to focus on the mental skills with our children. Given the rising tide of childhood and teen anxiety and depression, it makes that much more sense that we reimagine sports as a classroom teaching support skills for mental health and strength.

But our shortcomings in this regard are only natural. Most coaches in the 5-9u levels are volunteer parents, just like I was. They are good-hearted amateurs looking to teach the game “right” and focus on the fundamentals; in the case of baseball it’s hitting, throwing, fielding, and running. But what Heads Up Baseball shows is that it is just as easy, and far more valuable in the long run, to teach them how to use routine to help command focus, or how to use a cleansing or energizing breath to take control of your own emotions, among many other life lessons.

So, in my usual long-winded fashion, I have come to the realization that we’re leaving too much on the table for our kids to start focusing on the mental side of the game when they’re older. For my sport, I believe that Little League, Babe Ruth, and, yes, the proliferate of travel teams that in many cases are replacing league play (much to my dismay) need to start integrating the RAMP-C or other methods into the game at the youngest levels, when kids are most responsive to repetition and routine. There are ways to make these methods fun and age-appropriate (we actually use some in the “Game & Derby”(pdf) system I’ve developed for Arlington Babe Ruth (I’ll get to that post, too).

For if you teach a kid to swing, s/he’ll hit for a decade, maybe two. But teach a kid to compete, and s/he’ll compete for a lifetime.

A Useful Tool

December 14, 2019

So here I am on my fancy new iPad my sister gave me for my big Five-O. The last two iPads were victims of my Forgetful Forties—both sacrificed to the travel gods when placed hurriedly in airplane seat pockets while coordinating the family exodus.

The nice thing about a new device—and a new decade—is that it gives me a chance to both start fresh and look back. I always love when cognitive dissonance comes into play—it’s such a wonderfully human trait. After all, every person has an inalienable right to hypocrisy.

As far as starting fresh is concerned, my mid-century tech boost enables me to bid farewell to the literally dozens of failed blog posts, op/eds, and first chapters that litter my old PC. Indeed, I’m really hoping this missive doesn’t wind up in the same virtual dust heap as all those others—it will at least prove that something is different this time. For my 40s featured mostly a point/counter-point that started with some point, and countered with my realization that I really wasn’t making my point particularly well.

The 40s me simply hated the sound of my own voice.

Indeed, I recently made this point to my great college friends in life in a 50th birthday bash weekend in LA. 30 years after wandering as boys into Eagle Rock, California, Thom, Dan, and I rounded back to see the decay, gentrification, and renewal in both our old stomping ground and ourselves. To quote one of Thom and my favorite pop culture characters—FBI Special Agent Dale Cooper—such trips are invariably both, “wondrous and strange.”

Dan became a business and marketing expert, though his true profession is people, as it was even back in school. His interest in culture and his natural ease enabled him to build a career that for years took him hopping all over the globe, mostly in Asia. Even so, he and I always had a small pang of regret that we never tried our hand at following Occidental College legend Terry Gilliam in the art of satirical comedy.

Both caustic and quick, Dan and I found pleasure at pushing at pillars we thought needed toppling. Our most memorable campus moment came when we decided that the Oxy Glee Club’s annual Valentines Day foray—going into classes and serenading a student at a lover’s behest—needed a counter. Dan and I felt that it unfairly left out the angry and alone among us, and used our friend Thom as a willing rube to regale his class with a thrilling rendition of everyone’s favorite tune, “I Hate You, You Dirty Sonofabitch!”

Ah, the college comedy stylings of Dan & Scott…

Unlike we Python wannabes, our accomplice Thom did decide to make a career in comedy. He’s written and directed some fantastically funny short films, and with representation now seems on the verge of his long-deserved breakout moment. As we sat in the hotel drinking in every moment together (as well as some plain-old drinking), I gathered a bit of bravery to expose some of my vulnerability.

“So do you ever get frustrated with what you write?” I queried.

“Of course!” Thom responded. “Sometimes I just can’t find the right line, the right joke, and I’ll just put, ‘think of something funny here’ as a placeholder.”

I envied his ability to simply push on over that obstacle. But I selfishly wanted to get more to the heart of my own issue.

“But do you ever look down at the page, and just find yourself sick-and-tired of your own writing? Do you ever just dislike your own voice?”

Thom’s response was almost instantaneous, almost reflexive.

“Oh, that’s just ‘imposter syndrome.’ You can’t let that creep in.”

Our conversation moved on, but my thoughts dwelled on the apparent ease in which he was able to dismiss what for me as a writer is at my core. Indeed, even as I write this, I feel both verbose and whiny.

But my new iPad compels me forward.

So I will punch the keys.

I can see that for Thom, imposter syndrome might be the correct diagnosis for such a malady. But I’m not so sure that applies to me. Not everyone is a good writer—and there are many out there who think they have talent, but simply do not. Why can’t my poor self-review be honest, rather than simple self-loathing?

People who like you, love you, root for you are oft unflinching in their support; for your happiness is their happiness. That’s not selfish—at least not in a bad way. It’s human nature—a symbiotic circle of giving and reciprocity. And in the end, the love you take is equal to the love you make, as a fabulous set of four philosophers once crooned.

I understand this as a husband and father. My greatest moments of joy and satisfaction lie in knowing my family is thriving. My greatest fears are their struggles. My greatest failures are their failures. I have invested my entirety. And so it is only natural to want a return.

The same goes for my, “relentless optimism” as a coach. I simply do not have it in me not to invest in the kids I work with. To simply give them Xes and Os defeats the purpose of teaching the game. And while I’ve come to understand that my own style needs to change with both age group and the particular player, I cannot distance myself from every pitch, swing, and throw my players take. It’s probably not healthy, but it’s true.

But while I understand that selfish altruism (there’s fun with cognitive dissonance again!), the flip side of that comes with it the pressure to measure up. In my personal case, it’s the pressure that I think comes from everyone who wants you to see yourself as positively as they see you. If they think you are awesome, and you don’t think you are awesome, something surely must be wrong with you. It must be imposter syndrome. It must be depression. You must need therapy, Prozac, something so you can see what they see.

As a teen, my mother put me on anti-depressants, and everyone just loved how happy I was. But I didn’t feel like they were helping me. It felt more like they were replacing me. I felt like I was feeling someone else’s feelings. Like I was the me others wanted to see.

I stopped taking those medications, and some 35 years later with an incredible wife and two fantastic boys, I’ve never regretted the decision to be me; warts and all.

This is not to say I don’t think medication is a bad thing in itself for mental health. It is a crucial component for many and I don’t begrudge anyone that choice. But for me, it was a moment best captured by James T. Kirk in one of the fleeting moments of quality from the ill-fated Star Trek V. When the antagonist Sybok attempted to enlist him as a follower by releasing him from his greatest mental anguish, he refused, saying, “I want my pain. I need my pain!”

And here you thought you’d escape an arcane pop-culture reference. Wrong blog.

In my 20s, that pain was tempered with the endless, impetuous possibilities of youth.

In my 30s, that pain was put to use with empathy, passion, and love to build a family and career.

In my 40s, that pain overwhelmed me with the realization that the endless, impetuous possibilities of youth had given way to the understanding that inevitably comes to most—that I was not special. My mark would be local—not global. I was good at my job, but so would the person taking my job after me, and the next. That what I contributed might be of value, but it certainly wasn’t novel. Indeed, “Midlife Crisis” isn’t a stereotype for nothing.

Here in the infancy of my 50s, my pain has dulled into a sort of resignation—no—an understanding is perhaps the better term. I am loved and lucky. I have made an overall positive impact on the lives of the people closest to me, and of some others around me. I will never become a best-selling author or write the bill that changes the world. I understand now better than I ever did before that the more you learn, the less you truly know. But I see that what I have become still has its utility.

My pain and I are, at last, partners.

I am, finally, a useful tool.

And, at least right now, that is enough.

Post Election Stress Disorder

November 9, 2016

bruce-wayne-president

Frustration.

Powerlessness.

A feeling like your voice doesn’t matter.

Anyone feeling that way today?

Frankly, I’ve been feeling that way for the better part of a year now.  It’s why while I’ve been busy as Dad and Coach and certainly have some stories to tell, SHYB has been in a virtual shutter.

I’ve started dozens and dozens of posts.  On the need to rethink the way we teach kids baseball.  On how I reacted when a young player said to me—“You’re weird!”  On the demise of the Super Hero genre even as it rises.  On the exchange between my 15-year-old son and my mother when he linked his own experiences being bullied for his stutter to the actions of our President-elect.  Those and many more gathering dust on the virtual shelf.

I cannot finish them.  Any of them.  And I’m struggling to keep going even at this moment.  I’ve reached a point where I simply don’t like the sound of my own voice.  In the constant drone of social media, the endless chimes of incoming email, the explosion of availability of news both true and “truthy,” my words feel redundant and trite.  My voice does not feel special, or even valuable.

And last night didn’t help.

Or did it?

I started Stop Hitting Your Brother to take a look at parenting and pop-culture from a conflict-resolution standpoint.  And, in this moment when we face four years of an almost literal “Bully Pulpit” I have heard those like Van Jones say, “What do we tell our kids in the morning?”

I know this is hyperbolic, but the feeling I have today has a strange taste of 9/11.  I remember in the days after the attacks, I started looking online at potential jobs in smaller towns in the Midwest.  With DC as one of the ground zero locations, I worried for my infant child and thought perhaps it might be better to head elsewhere to better protect his future.  Given Canada’s immigration site crashed last night, I’m guessing others are dealing with a similar emotional déjà vu.

It was that fear of the unknown—the horrific prospects the Id of my imagination happily filled—that made me feel unable to ground myself in the reality of that moment.  I knew the world was profoundly changed, and in a way that dashed my dreams of a post-Cold War world where, while we still struggled with the complexities of ethnic hatred and economic disenfranchisement, was a world that was better than the one that we had left when the Berlin wall fell.

Ironically, we woke up today on the anniversary of the fall of the Berlin Wall with a President-elect who used the building of one as his signature.  And that 9/11 feeling of a diminished, depressing future – of a country not struggling to overcome its past demons, but one who would prefer to ignore them (and some even celebrate them) in favor of the illusion of past greatness sears my soul with a disturbingly similar dread.

Now, I’ve seen folks like me posting and writing inspiring and consoling lines from Anne Frank and MLK.  Believe in the good in people.  The arc of history bends toward justice.  This Huffington Post piece that tells us we should tell our kids that we will protect them from the big, bad, Trump first and foremost.  And with those yawps into the perceived darkness come the unsure retorts of those seized by it – we are simply not sure anymore: of the light in people; of the arc of justice; that we can or should tell our kids that everything will be all right.

I don’t buy it.  My belief in this country is profoundly shaken.  But this moment — at least for me — is saying something different.

For me, it brings to mind another profound philosopher, Ms. Rachel Dawes.  Don’t know who that is?  Well, of course, she’s the assistant DA and long-time friend of Bruce Wayne in Batman Begins (hey, it’s SHYB — of course there’s going to be a pop-culture reference).  As she said to an apparently vapid billionaire playboy:

“It’s not what you are underneath.  It’s what you do that defines you.”

To be honest, I’m not sure people in general have a “nature.”  And I’m not sure it matters.  The idea of recompense for good deeds is alluring, but it presupposes some kind of emotional payment that may never come.  Instead of proffering a better vision of a future I am entirely unsure about, what I feel like I can do is figure out what I think I can do today that will make our world a little more loving, a little more tolerant, and a little more understanding of others.

Obama told us to hope.  But maybe it’s better to just act hopefully instead, and let the chips fall where they may.

An election is a competition, and we get very caught up in the “winning.”  It’s understandable, given everything that is on the line.  But, as a coach, I get the fact that no matter how hard you work, no matter how well you do things, someone out there just might do it better.  Or someone might take a great pitch you made and flair it just over the infield for a game winning blooper (my best analogy at the moment for a candidate who won more votes but lost the election).  The result, however devastating, should not…cannot… invalidate the effort.

I am fearful today, I will fully admit.   I have less hope than I had 24 hours ago.

But I think I have found the power to act hopefully.

To show my children through my actions what I think the world should be whether it ever ends up that way.  That tolerance, inclusion, and love is how we should both live and give no matter what comes back to us in return.  That the value is in the effort, and that failure is part of the learning experience, and helps make us better people and our future actions more effective.

My first step in this process is right here, right now.  I will reclaim my words and my voice on this blog, and in my books.  I may still very much doubt who I am underneath, and what I do may define me in a way I don’t like.

But it is what I do.

I encourage all of you who feel like I do to go and do, too.

Well, what do you know, I finally finished one.

My Other Son

April 26, 2013

After birthing him from just an inkling of passion, it’s finally time to send him out into the world.

You’ve poured your soul into his development.  You remember arranging the playdates, a tinge of nervousness over whether he’d be liked, but still tucked away in the safety of your own control.  Even when he wasn’t quite right, it was always up to you to help fix it—to be his gentle guide toward completion.

IndyParty Skull Gus IIBut now you and are simultaneously so very proud and so absolutely terrified when it’s finally time to send him off, beyond the tentacles of your adoring care, into the arms of those charged with helping him become part of the larger world.  They can’t love him like you do.  See him like you do.  He’s so much a part of you that any issues, any hiccups, any failures can’t help but feel like a stain directly on your soul.

And yet, with that flutter in the belly that whisks your myriad insecurities with the intoxicating liquor of hope, you let go…

…and press the send button.

It’s funny that, even though I’ve sent more pitch letters to agents than I’d care to admit, it was only with today’s effort that I recognized the incredible emotional similarities between writing and parenting.

As checked my letter for the umpteen millionth time, the image of my doing that disgusting thing that all parents do—licking my fingers to get that smudge off my son’s face before school—darted through my mind.  As I noted the positive reaction that my “beta testing” group of 9 to 15-year-olds had to my manuscript, I was awash in memories of the G-men toddling with preschool friends while the parents passive-aggressively compared developmental statistics.

And the groaning strain in the pit of my stomach that leapt forth as soon as I clicked send?  Well, I have that same feeling just about each and every time Gus or Gunnar step to the plate.  Each ball that whirs toward them, each time they step gently forward and coil their hands in preparation to swing, the countless pitches I have thrown to them in the back yard circle around my gut like a whirlwind of abject fear and impossible optimism.

mightydoveThe biggest difference in sending AJ, the hero of The Adventures of…MightyDove!, off as compared to my other two boys (other than his non-living status, that is) is the fact that that Gus and Gunnar went off to a wonderful public school system where the experts are paid to help make the most out of their skills.  My other son doesn’t live in that socialist wonderland.  Instead, he faces the harsh reality of the marketplace.  No agent is compelled to take AJ in and help him grow up.  The boy of my brain has to earn his way into school even before trying to earn the grades to make him a success in life.

Dear Mr. Nathanson,

Thank you for your query. I’m sorry, but I have to pass on this one. While I appreciate the opportunity to consider your work, I don’t feel I connected enough with the material here to be the right agent for it. Please keep in mind that this business often comes down to personal taste, and another agent may feel differently about your project.

Again, thanks for thinking of me for this. I wish you the best of luck finding the right representation.

So that’s the latest one.  The nice thing is that AJ seems okay with it.  His Dad, however, is a bit more put out.  But then the faint sound of metal plinking soundly upon leather reverberates in my mind.  A ball struck solidly into the outfield, my boy making his triumphant turn toward second base.  I’ve thrown a million pitches and I’ll throw a million more to Gus and Gunnar in order to hear that sound…to have that feeling…once again.

And so I take a deep breath, reach back, and ready myself for another pitch.  After all, once you put the ball in the air, you never know what might happen.